Welcome to your Perceived Stress Scale
1.) In the last month, how often have you been upset because of something that happened unexpectedly?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
2.) In the last month, how often have you felt that you were unable to control the important things in your life?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
3.) In the last month, how often have you felt nervous and “stressed”?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
4.) In the last month, how often have you felt confident about your ability to handle your personal problems?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
5.) In the last month, how often have you felt that things were going your way?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
6.) In the last month, how often have you found that you could not cope with all the things that you had to do?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
7.) In the last month, how often have you been able to control irritations in your life?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
8.) In the last month, how often have you felt that you were on top of things?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
9.) In the last month, how often have you been angered because of things that were outside of your control?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
10.) In the last month, how often have you felt difficultieswere piling up so high that you could not overcome them?
| 0=Never | 1=Almost Never | 2=Sometimes | 3=Fairly Often | 4=Very Often |
